Why Saying “Everyone is a Little Autistic” - is Harmful?

Autism is a spectrum!

Autism is one of the most widely discussed yet frequently misunderstood neurodevelopment differences. Too often, people dismiss its reality with the phrase, “Everyone is a little autistic.” While this may sound harmless, it trivialises the lived experiences of autistic people and undermines the challenges they face every day.

Understanding Autism

Autism spectrum disorder (ASD) is not simply a set of quirky habits or personality traits. It is a lifelong neurodevelopmental difference that shapes how individuals think, communicate, process sensory information, and navigate the world. The National Autistic Society estimates that there are around 700,000 autistic people in the UK — that’s more than 1 in 100. Globally, the World Health Organization reports that 1 in 100 children is autistic, though rates may be higher due to under-diagnosis.

Each autistic person experiences the world differently. For some, sensory environments such as bright lights, loud noises, or strong smells can feel overwhelming and even painful. Others may struggle with unspoken social rules, face barriers in education or employment, or require specific adjustments to participate fully in society.

Why the Phrase is Harmful

When people say, “Everyone is a little autistic,” they usually mean that everyone has quirks, preferences, or moments of social awkwardness. However, equating these with autism dismisses the significant challenges autistic people encounter:

• Education: Autistic pupils are disproportionately excluded from school and often lack appropriate support.

• Employment: Just 29% of autistic adults in the UK are in any form of employment, compared with around 80% of non-disabled adults.

• Mental health: Autistic people are more likely to experience anxiety, depression, and, tragically, higher rates of suicidal thoughts and behaviours.

These are not simply “quirks” — they reflect systemic barriers that autistic people face in a world not built with their needs in mind.

The Importance of Respectful Language

Language shapes how society perceives disability. Dismissing autism as something that “everyone has a bit of” not only invalidates autistic people’s experiences but also risks slowing progress towards better understanding, acceptance, and inclusion. Recognising autism as a distinct neurodevelopmental difference is key to ensuring autistic people receive the respect and support they deserve.

Moving Forward

Instead of minimising autism, we can all play a role in raising awareness and fostering acceptance. This might mean:

• Learning more about autism through reputable sources such as the National Autistic Society.

• Advocating for adjustments in schools, workplaces, and public spaces.

• Listening to autistic voices and amplifying their experiences.

• Challenging stereotypes and harmful language when we hear it.

Autism is not “a little bit of everyone.” It is a meaningful difference that shapes how millions of people experience the world. By respecting that reality, we can move closer to building an inclusive society where autistic people can thrive.