Mental Health day

10th October 2022

Look after your mental health, by taking a time-out for yourself.

• Bubble Baths are soothing.

• Taking time out by listening to music.

• Go out for a walk.

• Find someone to go out for coffee with.

• Have a couple of hours of social media.

• Seek support, from a friend or professional.

• Physical activities, such as running, and fast walking, swimming.

• Do something you love, like painting, singing, sport, or science.

If you or anyone else are urgent with mental health, then contact SHOUT or (999) if life-threatening. Mental health is very real and can affect more than 90% of individuals worldwide, male and female.

Keep calm and safe!

Olivia